Shungiku and shiitake stew

1 Posted by - October 7, 2013 - green, low carb, main, no lactose, vegetarian

05.Shungiku_shiitake

INGREDIENTS

big bunch of shungiku
10 shiitake mushrooms
handful of fresh seaweed
1 spring onion
handful of beansprouts
250 g sticky rice
1 chilli pepper
2 garlic cloves
1 table spoon black sesame seeds
200 ml ight soy sauce
100 ml rice vinegar
20 g brown sugar
150 ml sunflower oil
salt, fresh ground pepper

INSTRUCTIONS

1. Start by marinating the shiitake mushrooms: Prepare the garlic oil: in a wok heat up 125 ml sunflower oil and add the grated garlic cloves. Stir until brown, then sift and cool.
 
2. Dissolve the brown sugar, rice vinegar and light soy sauce in a small saucepan.
 
3. Mix the shiitake with 2/3 of the sauce and a table spoon of garlic oil and marinate for 45 minutes.

4. Transfer the shiitake to a saucepan, bring to boil with 500 ml of water and continue to simmer for 30 minutes. Meanwhile cook the sticky rice according to the instructions on the packet

5. Wash the fresh seaweed, shop finely and quickly stir fry in little oil, mix with the sticky rice and a gulp of rice vinegar. Wash the shunguki, chop roughly and stir fry for 1 minute with some grated chilli pepper, salt and ground pepper.

6. Arrange everything on one plate: start with the shunguki, add a broth spoon of rice in the centre, follow with a brothspoon of shiitake mixture and sprinkle with some fresh beansprouts, shopped spring onion and sesame seeds.

Shungiku with Shiitake_result_02_done